Mens Health Coaching
/ Business Consulting
LOWER HUTT | WELLINGTON | NEW ZEALAND
Because healthy a business needs a healthy you.
Tom Dorman
Precision Health Coaching for Driven Dads.
I help entrepreneurs, executives, and business owners rebuild their health so their bodies support the lives they’ve worked hard to create.
My work focuses on long-term results; strong posture, efficient breathing, optimal core function, personalised nutrition, and nervous system regulation so you can move well, think clearly, and show up with energy at work and at home.
With nearly two decades in human performance, experience building an internationally recognised food brand, and the perspective of fatherhood, my coaching is practical, personalised, and designed for the long game.
This work is grounded in lived experience — not theory.
WORKSHOPS
What's Coming Up
SERVICES
Flexible Coaching Options
Whether you’re scaling a business, raising a family, or doing both, I offer both integrative health coaching and business coaching/consultation to help you stay healthy, balanced, and mobile — setting you up to succeed in life and work!
1:1 HEALTH COACHING - SHORT TERM & LONG TERM OPTIONS
Transform Your Body, Lifestyle & Mindset
From one-off personalised coaching sessions targeting whatever is front of mind for you at the moment, to 12 month programs that will transform not just your body, but your lifestyle, mindset, and long-term wellbeing, I've got options for whatever you need.
One-off Session
A single personalised coaching session to gain clarity, improve technique, or get expert guidance
1 hr
210 New Zealand dollars
Choose A Program
Corrective Exercise Package
649$This coaching package is designed to improve the way you move and feel! Perfect for anyone wanting to get strong, stable and aligned in their body.Valid for 8 weeks- 90-minute full body physical assessment
- Corrective exercise program – designed specifically for you
- 90-minute 1:1 program delivery session: technique + coaching
- 60-minute reassessment session (booked 4–6 weeks later)
- CHEK health appraisal questionnaire (HAQ)
- Lifestyle advice based on HAQ results
- Tailored recommendations for movement
- Accountability + messaging access between sessions
Integrative Health Coaching – 12 months
697$Every monthThis 12-month partnership is for men ready to take full ownership of their health — moving pain-free, restoring posture, and building the energy to enjoy life beyond business.Valid for 12 months- Initial onboarding & health strategy session
- CHEK assessments, plus a PH360 health profile
- Weekly 1:1 coaching sessions, during NZ school terms
- Personalised corrective exercises, updated periodically
- Breathwork, posture, mobility, and core training
- Lifestyle coaching to reduce stress, and optimise output
- Year-round call and messaging support (Mon–Fri)
- Access to curated tools, resources, and educational content
- 12-month PH360 subscription - work in harmony with your body
- Invitations to community events & member-only offers
- Discounts on additional services, products, and workshops
Better Dad's Club
385$Every monthA small, supportive lunchtime coaching group for entrepreneurial dads who want better health, mobility, and accountability - together.Valid for 12 months- Corrective Exercise 60 Minute Sessions
SHOP
Pelvic Pro Core Trainer
The Pelvic Pro Core Trainer is a multifunctional biofeedback tool designed to help you find, activate, strengthen, and coordinate the deep core muscles that stabilise your spine and pelvis.
Most exercise programs skip over these vital stabilising muscles — the transversus abdominis and other inner unit muscles — which has an impact on overall breathing, posture, stability, strength and general movement quality. Over time, that can lead to back pain, pelvic instability, and reduced performance in both sport and daily life.
Pelvic Pro’s Core Trainer changes that. By giving you real-time feedback during training, it retrains your brain-to-muscle connection, so you can switch on your deep core when it matters most — in the gym, at work, or simply playing with your kids.
CLIENT TESTIMONIALS
Proven Results
Tom’s approach is fully client centric, he is knowledgeable and supportive as well as understanding how life can impact our ability to exercise, be healthy and be well, and as such has lots of guidance as to how to get back on track easily. I’ve been impressed by his approach to gently awaken muscles to build strength from a stable and solid foundation. As well as how he holistically blends all of his knowledge into a workable approach for me and other clients.
His passion for health is clear and infectious, encouraging us all to be stronger and fitter.
Debbie - Registered Osteopath
When I go to the gym, I want to use my time there in the most productive and efficient way possible.
Which is why I engaged Tom Dorman. Tom is a passionate, caring, and highly experienced personal trainer. Not only does he know how to evaluate your current needs and prescribe the best possible training system, his attention to detail is unmatched. Unlike most personal trainers, Tom will watch every single repetition of every exercise you perform, to ensure your execution of that exercise is being done correctly. As a result, your sessions become far more effective and you can achieve your goals quicker. I would highly recommend Tom to anyone wanting to improve their health and wellbeing.
Richard - Entrepreneur
It was a very emotional experience learning about my own misconceptions around the core and what people told me I was supposedly doing wrong. This workshop was very enlightening and I immediately felt relieved of pain while doing exercises using the hints and tip I had learned. Would definitely recommend to help you make that mind-muscle connection with your core!
Core-focused Workshop Attendee